Be Mindful
What is happening to you right now is an upgrade to your system. You are feeling the shift in frequencies that are currently downloading into your field. To fully absorb what is taking place, you must slow down. Your body is not accustomed to this level of optimization—it may feel strange, even “off.” You might experience time differently, lose your appetite, or notice your tastes changing. Allow your body to recalibrate and give yourself more rest than usual.
Once again, we must emphasize the importance of stepping away from the “circus” that surrounds you. The digital world constantly seeks your permission to influence you. Do not feed it with your attention, for that energy is its fuel. Its agenda is designed to drain you. You may think observing it keeps you informed, but if you must look, do so with clear intention and discernment. Strengthen your heart; guard it well. Learn only what you need to know and leave the theatrics behind.
By withdrawing your energy from distraction, you will gain peace and presence—space to focus on the beauty you are here to create. Your body is a beacon, tuned to whatever frequency you allow in, like a radio receiver. Be diligent about the signals you engage with. You can strengthen this connection through mindful consumption.
Bless the food you eat. Remember that not all nourishment is pure, and intention transforms what enters your body. The ancients understood this truth. Ask that your meals bring lightness and vitality. Foods that make you feel heavy will burden not just your body but your energy. As your system evolves, many of you will notice new sensitivities and sudden intolerances; your body will no longer process what is low in vibration. You will naturally crave cleaner, living foods aligned with your frequency.
Be mindful, too, of what you place on your skin—the products you use, the fabrics that touch your body, the materials that surround you. Avoid plastics and synthetics when possible. Each small act of awareness strengthens your connection to the divine intelligence within you and sharpens your ability to receive higher guidance.
Forgive those against whom you still hold barriers. Let your grudges fall away like sand through open hands. Forgiveness frees you from the weight of the past, allowing your energy to move forward in alignment with your purpose. Those who cling to resentment remain trapped in the vibration of their pain. Accountability still matters, but release is essential. If you do not let go, you become a living echo of that frequency, cycling it endlessly back to yourself.
You are needed now more than ever. Discipline will be your greatest ally—like the training of a soldier preparing for battle. Though this is not a war of weapons, it is a war of awareness, and your preparation matters just as much. You are awakening in ways that reach beyond thought; this is a transformation of both body and perception. You are beginning to glimpse the next evolution of your being.
If we explained it fully now, it would not make sense to you yet. Much of what is being downloaded into your consciousness remains inaccessible, not because we are withholding it, but because your current system cannot yet decode it. The upgrade must complete before the information can be interpreted. For now, it appears as fragments—random symbols and code. But once your frequency integrates the update, that code will unfold into a coherent, living pattern—a new operating system that replaces the old.
Have faith in yourself. Do not be discouraged by what you cannot yet understand. We see your effort, your devotion, your longing to align with purpose. We know the depth of your hope and the tremor of your fear as you dream of a better world. We are grateful for your courage—it was no small task to come here now.
Know this: we are with you, always. Until the end of time.